Best books about personal health for your reading list
The pandemic has taken a toll on all of us and impacted our physical and mental health immensely. There is no better time than now to reconnect with our body and plan our own health journey. For a successful start, we have listed our top ten best health books about personal health and well-being to boost your motivation and health education.
These books will give you insight information backed with scientific data on how our body works and what we need to know in order to achieve long-lasting health goals. They will shift your perspective and make you rethink everything you thought you knew about diets and nutrition. A healthy body will lead to a healthy mind, so get ready with these books to start a new chapter of your life.
1. Glucose Revolution by Jessie Inchauspé
Biochemist and researcher Jessie Inchauspé is dedicated to helping people understand the role blood sugar plays in our lives with cutting-edge science. In her first book, the Glucose Revolution she explains how managing your blood sugar can change everything – from weight, sleep, cravings, to mood, energy, skin, and even slowing down aging.
The book lists scientifically proven hacks to improve your health by flattening your glucose curve. Her advice on how eating in the right order will help you feel better and lose weight. Information on specific foods and ingredients to include in your daily diet will help you cut cravings.
Jessie Inchauspe’s book is full of informative and scientific data, which she delivers in an entertaining way. Not only does the book transform how you feel in your body, it provides you with helpful tools to take control of your own health.
Our key takeaway: It’s a comprehensive step-by-step guide on how to flatten your glucose curve to improve your mood, energy levels, and longevity. Definitely one of our best books about the importance of food and stable blood sugar levels for overall health. She also has a great Instagram account called @glucosegoddess where she regularly shares tips and scientific research.
“What is the right order? It’s fiber first, protein and fat second, starches and sugars last.” ― Jessie Inchauspé
2. How Not to Die by Michael Greger
Medical doctor and physician Michael Greger reveals how some small changes in our diet can prevent us from getting diseases such as cancer, diabetes, heart diseases, and high blood pressure (the leading causes of premature death in America). All of his findings are backed by data-intensive research and scientific evidence.
The nutritional lifestyle changes suggested in his book are simple and easy to implement. They help you increase longevity and reverse chronic diseases: “To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.”
Our key takeaway: Groundbreaking science on how daily food choices can fight diseases and boost vitality.
“The primary reason diseases tend to run in families may be that diets tend to run in families.” ― Michael Greger
3. Atomic Habits by James Clear
In Atomic Habits best-selling author James Clear takes a different approach on how to form good habits and what effect they have on our life: “We all deal with setbacks, but eventually, the quality of our lives often depends on the quality of our habits.”
Bad habits can stop you from pursuing your goals, and this book offers you all the necessary advice and practical strategies to break those habits and turn them into good ones.
Our key takeaway: Atomic Habits will reshape your life and help you to increase willpower to get everything back on track.
“Every action you take is a vote for the person you wish to become. If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.” ― James Clear
4. The Obesity Code by Dr. Jason Fung
According to Dr. Jason Fung a lot of common beliefs we have about losing weight are simply wrong. This book will offer you some insight information on how our body works and what the importance of understanding our insulin resistance to achieve our ideal weight goal is.
The Obesity Code will give you five steps to help control your insulin level and achieve long-lasting weight loss. Strategies such as intermittent fasting will change your body in a healthy way.
Our key takeaway: A compelling read about diet myths and what to do instead.
“Once we understand that obesity is a hormonal imbalance, we can begin to treat it. If we believe that excess calories cause obesity, then the treatment is to reduce calories. But this method has been a complete failure. However, if too much insulin causes obesity, then it becomes clear we need to lower insulin levels.” ― Dr. Jason Fung
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5. Why We Sleep by Matthew Walker
We all know by now that sleep is important, but scientific expert Matthew Walker takes it further and explains how sleep affects all aspects of our life and what habits hinder us from getting a good sleep at night.
He summarizes the findings of his 20-year-long research and delivers them in a fascinating and eye-opening way. Sleep doesn’t only affect our cognitive abilities, but also plays an important role on how to regulate our metabolism.
Our key takeaway: Discover what health consequences sleep deprivation has on our life and how to avoid it.
“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.” ― Matthew Walker
6. In the Flo by Alisa Vitti
Alisa Vitti’s book is a great introduction to women's health awareness and a great guide for women who want to be in control of their bodies and their lives. The functional nutrition and hormone expert, and founder of the period tracking app Flo Health, explains how women can use their cycle to improve their productivity, health, and weight. She describes the method of “cycle syncing” and recommends that women adjust how to eat, exercise, and work based on the phases of their menstrual cycle.
The book offers revolutionary insights on female hormone levels and how we can use them for our own good. It includes meal plans, exercise routines, nutritional advice and a lot more!
Our key takeaway: Female biochemistry explained in a comprehensive way to feel more motivated and healthier throughout the month. One of the best health and wellness books for women.
“We can’t access our full potential when we’re living by someone else’s rules and not listening to the wisdom within.”― Alisa Vitti
7. Dirty Genes by Dr. Ben Lynch
We always believe that genes are something we are born with and there is nothing we can do about it. Dr. Ben Lynch tells us that although we might not be able to change our genes, we can change how they affect our life.
He breaks down a complicated topic into comprehensive parts and categorizes our genes in what he calls clean and dirty genes. He then gives detailed plans to the reader on how to clean the dirty genes and prevent possible diseases.
Our key takeaway: This book offers an entirely different look at genetic inheritance and how to deal with it. It offers thorough information on how to improve our physical and mental health.
“Far from written into stone, your genetic destiny is more like a document written in the cloud – you get to edit, and revise it, every moment of your life.” ― Dr. Ben Lynch
8. Breath by James Nestor
Breathing is something we do every day, but have you ever considered the possibility of doing it incorrectly? Breath is a New York Times best-selling book about the art of breathing and how it can prevent a number of diseases if done correctly.
In order to get his research done, Nestor travels to different places in the world to collect data and to rediscover old breathing techniques. Even small changes to our breathing can have a substantial impact on our health.
Our key takeaway: This book analyses something as simple as breathing in such a compelling way that reading it will surely not leave you breathless!
“The greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.” ― James Nestor
9. Why we get sick by Benjamin Bikman
What is the root cause of a majority of chronic diseases? A question pathophysiology professor Benjamin Bikman found an answer for: Our insulin resistance. Not only does he answer how it can cause diseases such as Alzheimer, hypertension, dementia etc. but it also offers data-based plans on how to prevent them.
This book gives advice on reversing your insulin resistance and what changes we need to implement in our daily activities.
Our key takeaway: Exhaustive research backed with scientific evidence to fix chronic diseases we have a genetic predisposition for.
“By now I hope that it's clear; though we often blame other factors, there is no single variable more relevant to heart disease than insulin resistance.” ― Benjamin Bikman
10. The Personalized Diet by Eran Segal, PhD and Eran Elinav
When we start a diet, we tend to generalize food and put them into categories like high in carbohydrates or high in sugar, good or bad. But a personalized approach is about how to create a diet that is tailored to your unique needs. The authors of the book The Personalized Diet highlight how the microbiome affects our health and how our unique microbiome can be modified by nutrition.
The food we eat has a different effect on us, and what might be good for some people can be unhealthy for others. The book summarizes Segal and Elinav’s incredible findings from their Personalized Nutrition Project at the Weizmann Institute of Science. They monitored 800 people for a week with continuous glucose monitors (CGMs) and gut microbe analysis and learned that the bodily response to all foods was highly individual.
Our key take away: A paradigm shift that explains why one-size-fits-all diets don't work. A personalized approach and diet is the key factor for health and to achieving long-lasting weight results and preventing diseases. One of the best health and fitness books on the market.
“We chose to focus on blood sugar because elevated levels are a major risk factor for diabetes, obesity, and metabolic syndrome. The huge differences that we found in the rise of blood sugar levels among different people who consumed identical meals highlights why personalized eating choices are more likely to help people stay healthy than universal dietary advice.” ― Eran Segal
Starting to own your health journey can be overwhelming if you don’t know what to do and how to optimize your lifestyle. Our selection of books will give you detailed plans and explanations on how to make more informed and personalized health choices to transform your body and mind. They will offer you a different perspective on a variety of topics such as genetics, blood glucose, nutrition, fitness, hormones, and many more.
In order to begin your successful health journey, you can get a personalized health check with a comprehensive blood test at aware®. This will help you improve your general health as well as specific areas of your body such as heart, kidney, hormones and metabolism, so you know exactly what you should focus on when making changes in your daily routine.
August 8, 2022
August 8, 2022